Walking For Weight Loss
The secret to walking for weight loss was discovered at the University of New South Wales in Australia. The study found that women who did intervals for twenty minutes lost nine times more fat and three times more visceral fat than those who exercised at a regular pace for twice the amount of time.
By varying the intensity and speed of your walk, you can spend less time exercising and achieve better results.
Using interval training when walking for weight loss can also help lower blood sugar levels, improve mood and balance female hormones. When the body is in balance it can make for fast and effective weight loss by boosting metabolism, lowering appetite and increasing energy.
Intervals
Are the Key to Weight Loss Success!
Walking For Weight Loss
Walking for weight loss is highly recommended! Walking is great exercise since it is easy and comfortable to do at anytime, practically anywhere.
By combining interval walks with a reduced calorie diet, studies show that you will lose less muscle than dieting alone. This will keep your metabolism high so you are more likely to keep the weight off over the long term.
Since every step counts, consider walking with a pedometer. The Omron brand pedometer featured below tracks steps, time, distance, calories burned and fat grams burned. It automatically resets at midnight and stores seven days of information. The Omrom pedometer even tracks regular and interval steps separately!
Burn Three Times More Fat With Intervals
Walking for weight loss using the interval method is the fastest way to
burn belly fat.
The high burst
of speed tricks the body into burning calories as if it were going at
an intense pace the entire time. 
Another reason the body burns more fat with interval exercise is what's known as the after burn effect. Following your workout, the body continues to burn calories even while sitting on the couch. The after burn effect is even higher for interval exercise than it is for traditional exercise resulting in more weight loss!
More Walking For Weight Loss Tips
There are so many benefits of walking besides weight loss. Walking is a great way to improve your health and reduce stress. The good news is that you can walk virtually anywhere and anytime. Just be sure to wear comfortable shoes.
To get rid of those stubborn pounds even faster, studies show that you can add these three simple strategies to increase calorie burn and weight loss.
1. Walk Immediately After Dinner
A new Japanese study found that walking for 30 minutes after dinner triggers 100 percent greater weight loss than walking on an empty stomach. This is because when you take a 30 minute walk after a large meal it helps to lower blood sugar levels and fat storage hormones when they are typically at their highest levels. Start with a 30 minute walk after dinner and discover how quickly your body responds!
2. Walk with Weights
When you hold hand weights and engage your arm muscles while walking, you can increase calorie burn by 55 percent according to a research study from the University of Wisconsin.
Walking with light weights will also help tone flabby arms and define the muscles in your shoulders and back. Get the most out of your walk with wrist weights. Consider wearing them during your normal workout to target upper body muscles for maximum benefit.
3. Walk Up and Down Hills
Walking up and down hills will burn significantly more calories and fat so you will be able to walk for weight loss much faster. The change in elevation destabilizes the body which causes it to engage core muscles in order to maintain balance.
The same is true for walking on a sandy beach which adds resistance. You will even strengthen and shape your legs, hips, buttocks and calves. So start walking for weight loss today!
Walking for Weight Loss - Bonus Tip
Listen to Music To Increase Endurance
- Research shows that listening to certain styles of music
can
increase
endurance by 15 percent, lessen pain by 21 percent and improve
the quality of sleep at night by 35 percent.
- A good song can get you're entire body moving to the beat. When you listen to great music for walking, it can help increase endurance by 15 percent and make physical activity feel easier.
- A British research study showed that the body's heart rate and breathing synchronize to the beat of the music which increases the level of oxygen.
- In another study at Ohio State University, individuals who listened to music during their workout routine performed 200 percent better on mental tasks conducted after their workout.
The Danskin Waist Trimmer Belt
Try the Danskin Waist Trimmer Belt to help you sweat off pounds, especially in the belly area. It is easy to wear when walking or when working around the house.
The Waist Trimmer Belt is designed to ...
- Preserve body heat
- Promote water loss
- Provide back support
The quality neoprene construction makes it comfortable, lightweight, durable and easy to care for.
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