Office Exercises
Office exercises are
a great way to fight the
work
related
challenges that make healthy eating and exercise
difficult.
If you think your job is making you fat, you are not alone. Long hours, too many unhealthy lunches and frequent traveling may have lead to those few unwanted pounds.
Fat burning enzymes turn off when you sit for too long and they can drop even more after an entire day at your computer.
According to research at Stanford University, desk jobs can also be a major drain on your energy.
Office Exercises That Work!
Try the New Under-the-Desk Cardio Machine
  |
The
Isokinetics Deluxe Pedal Exerciser |
- About once every hour, get up from your desk for a quick stretch and a walk. According to Robert E. Thayer, Ph.D., professor of psychology at California State University, Long Beach, “movement creates energy”.
- Just ten minutes of brisk walking can increase energy for up to two hours. After ten minutes of walking, the brain is infused with epinephrine, serotonin and dopamine, which helps to increase your alertness level.
- You will also be more focused and refreshed if you take one minute every hour to stand up and stretch your body. Stretching raises the heart rate, deepens breathing and increases blood flow to the brain.
- Increase your energy with EBOOST. You will love the increased clarity and focus but without the sugar or the caffeine jitters.
Try FitDeck Exercise Cards
FitDeck for Office Workers ....
- FitDeck Office Cards are
designed for anyone who sits at
their desks for
extended periods. - The 26 exercise card deck contains illustrations describing 18 different stretches and exercises to do while at your desk.
- These exercises will help to increase blood circulation, keep muscles limber, help lower stress, and maintain flexibility.
- Every exercise can be performed in office clothing, which means there is no need to change into workout clothes.
More Office Exercises
Follow these suggestions to avoid work related weight gain ...
- Stand or pace while talking on the phone.
- Energize your body when sitting at your desk by straightening your legs and rotating your ankles.
- Instead of responding to all emails, take a walk and respond in person.
- Use the bathroom on another floor of the building whenever possible.
- Find a fitness partner and take a walk during lunch.
- Invest in an under-the-desk cardio machine that works like a miniature stair stepper to burn about 90 calories in 20 minutes.
Bonus Tip
New research has shown that office workers were able to lose an average of nine pounds and lower triglyceride levels by up to 40 percent in six months by doing more standing and walking while at work.Standing more often not only burns more calories but it also stimulates the circulation of a dietary fat absorbing enzyme called lipoprotein lipase.
According to a study in a National Health and Nutrition Examination Survey, those who took the most daily breaks from sitting had a smaller waist circumference, fewer blood fats and reduced markers for insulin resistance than those who tool the fewest breaks.
The research showed that sedentary individuals had higher levels of C-Reactive protein which is linked to inflammation and chronic disease, even in people who exercise regularly.
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