Studies show that the best fat burning exercises
that include interval training, weights, stretching, squats and ab
exercises. The combination of these fat burning exercises are the best
way to burn
fat, burn calories and see quicker results.
When it comes to getting fit, keep in mind the following:
If you want to burn fat and get in shape all over, try these five exercises to release stubborn fat faster and reveal your new sexy, sculpted abs.
Studies show that intervals are the absolute best
fat burning exercise. This is because
high intensity aerobic
exercise has an affinity for stubborn belly fat. Be sure to increase the intensity of
your cardio workouts to
where it is difficult to hold a conversation in order to achieve
Here's how its done....
Best Selling Cardio Fat Burning DVD's
The benefits of aerobic exercise extend beyong just losing weight ....
Lifting weights are also one of the most effective fat burning exercises and one of the single most effective ways to look good in a bikini! When you combine weight training with cardio exercise, you will burn more fat and protect lean muscle tissue to help you get slim and toned all over.
When it comes to toning your arms, the pace is important. You can tone up your arms faster by alternating the count.
When working out with hand weights, take two counts to lift and four counts to lower. When you slow pace, the muscles have to work harder against resistance resulting in stronger muscles and sleek, toned arms.
Best Selling Toning Exercise DVD's
If you want to tone your buttocks fast, add a jump at the end of a squat. Research at Skidmore College in Saratoga Springs New York showed that you can tone your butt 37 percent faster with a squat and jump routine.
The study showed that when you do a squat - then jump up - the muscles are lengthened then immediately shortened which stresses the muscles and promotes faster rebuilding.
For best results, stand with
your feet shoulder width apart, bend your knees and lower into a squat
position. Then immediately swing your arms up and jump. Repeat several
Best Selling Butt Firming Exercise DVD's
Vertical leg crunches are the best way to get flatter abs than doing regular crunches or sit-ups.
Scientists at San Diego State University found that this type of abdominal crunch resulted in 30 percent more activity in the rectus abdominals (or six pack) and 140 percent more activity in the oblique’s (the waistline).
For best results, lie on the floor and extend your legs
straight up in
the air. Cross your ankles and lift your torso toward your
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"It is better to
begin stretching exercises following a cardio
workout once the muscles are warmed up." according to a
Louisiana State University in Baton Rouge.
Research showed that exercisers who stretched once the muscles were warmed up saw a 32 percent increase in strength and a 29 percent increase in muscular endurance.
Stretching increases blood to the area making muscles fibers more responsive to the activity. Stretching, like lifting, causes tiny tears in your muscles. When they body repairs the tiny tears, the muscle tissue becomes stronger.
In another study reported in The Journal of Strength and
Research individuals who added two stretching exercises to
strength training program three times a week almost tripled their
muscle strength than those who did strength training alone.
Best Selling Stretching Exercise DVD's
Working up a sweat increases endorphins which make you feel good.
So exercise for happiness!