Fat Burning Exercises

Fat burning exercises are essential for sculpted, sexy abs.This is because high intensity aerobic exercise has an affinity for belly fat.

Research has shown that intervals are the absolute best fat burning exercise. Be sure to increase the intensity of your cardio workouts to the level where it is difficult to hold a conversation in order to achieve results fast.

If you want to burn fat and get in shape all over, try these five exercises.

1. Do Cardio Exercise to Burn Fat

Studies show that the best fat burning exercises are those that include interval training, which is the best way to burn fat, burn calories and see quicker results.

Here's how its done....

Begin with one minute of exercise at a moderate pace then one minute of higher intensity. Repeat throughout your workout.

These fat burning exercises push your body to the max which enables it to burn more calories both during and after the workout.

If you are new to interval training, it may seem like a gut busting effort!

But the payoff is worth it!

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The benefits of aerobic exercise extend beyong just losing weight ....

For example, aerobic exercise can expand the hippocampus area of the brain, which is the memory center.

The loss of hippocampus that tends to occur as we get older is not inevitable and can be reversed with moderately intensive exercise.

After your fat burning, high intensity, gut busting interval workout, try these fun brain exercises to improve your mental clarity and focus.

2. Do Stretching Exercises to Improve Endurance

"It is better to begin stretching exercises following a cardio workout once the muscles are warmed up." according to a study at Louisiana State University in Baton Rouge.

Research showed that exercisers who stretched once the muscles were warmed up saw a 32 percent increase in strength and a 29 percent increase in muscular endurance.

Stretching increases blood to the area making muscles fibers more responsive to the activity. Stretching, like lifting, causes tiny tears in your muscles. When they body repairs the tiny tears, the muscle tissue becomes stronger.

In another study reported in The Journal of Strength and Conditioning Research individuals who added two stretching exercises to their strength training program three times a week almost tripled their muscle strength than those who did strength training alone.

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3. Add Toning Exercises for Firmer Arms

When it comes to toning your arms, the pace is important. You can tone up your arms faster by alternating the count.

When working out with hand weights, take two counts to lift and four counts to lower. When you slow pace, the muscles have to work harder against resistance resulting in toned arms.

A research study conducted at East Carolina University in Greenville North Carolina showed changing the count can result in a 46 percent increase in tone.

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4. Include Squats to Firm Buttocks

If you want to tone your buttocks fast, add a jump at the end of a squat. Research at Skidmore College in Saratoga Springs New York showed that you can tone your butt 37 percent faster with a squat and jump routine.

The study showed that when you do a squat - then jump up - the muscles are lengthened then immediately shortened which stresses the muscles and promotes faster rebuilding.

For best results, stand with your feet shoulder width apart, bend your knees and lower into a squat position. Then immediately swing your arms up and jump. Repeat several times.

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5. Do Vertical Leg Crunches for Flatter Abs

Vertical leg crunches are the best way to get flatter abs than doing regular crunches or sit-ups.

Scientists at San Diego State University found that this type of abdominal crunch resulted in 30 percent more activity in the rectus abdominals (or six pack) and 140 percent more activity in the oblique’s (the waistline).

For best results, lie on the floor and extend your legs straight up in the air. Cross your ankles and lift your torso toward your knees.

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More Benefits to Fat Burning Exercises

Intervals are the best fat burning exercise!

Studies have shown that interval training twice a week in addition to cardio exercise helped individuals lose twice as much weight as those who did only the cardio workout.

Research shows that regular exercise can even boost your self esteem.

Exercise has been shown to lower stress, especially when you exercise outdoors in the natural environment which can help calm the mind.

The best aerobic exercise is that which also strengthens your core and flattens your belly.
Working up a sweat increases endorphins which make you feel good.