Bikini Body
A great bikini body is easier than you think!
Lifting weights can give you a definite edge in the fight against belly fat and it is also one of the single most effective ways to look good in a bikini!
When you combine weight training with cardio exercise, you will burn more fat and protect lean muscle tissue to help you get a great bikini body.
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Shape Sexy Muscles
Weight Training and Cardio
In addition to looking good in a swimsuit, another good reason to add
weight training and cardio exercise is that you will get into
shape faster.
A study found that lifting weights raises your heart rate 15 beats per minute higher than if you were running at 60 to 70 percent of your maximum heart rate.
Weight training strengthens muscles and provides the same cardiovascular benefits of aerobic exercise. Lift weights and you will continue to burn calories for up to 38 hours after exercise!
More Tips for a Great Bikini Body
Try these super quick tips to sculpt flat, sexy abs and have confidence wearing your favorite swimsuit ...
- When you are working out on the treadmill or elliptical,
make an effort to keep your abs tight. Squeezing your abdominal muscles
while maintaining good posture will help strengthen
your core. - When you are walking or standing in line at the store, keep your shoulders back, head up and practice engaging your abs. Contract your abdominal muscles by squeezing in your navel to your spine. Hold then release.
- Practice this several times throughout the day to strengthen the abdominal muscles so that over time you can sculpt flat, sexy abs.
- When you are sitting at your desk, engage your abdominal muscles as if you were trying to zip up a tight pair of jeans. Hold for a few seconds then exhale while still squeezing your ab muscles tight. Repeat throughout the day for flat abs in no time.
- When you are driving in your car or taking the train or subway, tighten and release your ab muscles several times in a row. This little move can help strenghten your abdominal muscles so you can sculpt a trimmer middle.
- Before you to to bed at night, try this last exercise to get the flat abs you’ve been working so hard at all day! Practice breathing in as much air as you can while holding your abs tight, then exhale the air slowly pulling your navel toward the spine. Repeat.
Boost Your Metabolism With Great Tasting EBOOST!
EBOOST is a healthy alternative for your daily energy needs. We all know that vitamins and minerals help keep you energized and healthy.
Try EBOOST instead of coffee or the canned chemicals. The tangy citrus formula contains green tea and super nutrients like vitamin C, vitamin D and B12 in an easy to mix effervescent packet. For all day energy and focus.
Bonus Health Benefit to Flatter Abs
Toned abs can do more than help you get a great bikini body. According to a new Harvard study, a smaller midsection may also protect against breast cancer.
Researchers found that women with larger waistlines were more than twice as likely to develop the estrogen receptor (ER) negative form of the disease than women with smaller middles.
The visceral fat in the middle has been associated with insulin changes. Over time that can lead to this type of breast cancer. ER-negative breast cancers account for approximately 30 percent of cases.
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