Quick Weight Loss Tips for Women
The Story About Me

Hello and welcome to Quick Weight Loss Tips for Women.

This website came about from personal experience and so I write this with the advantage of knowing that it takes a lot of ... Quick Weight Loss Tips for Women

motivation
regular exercise
positive thinking
a nutritious diet
support from loved ones
and the long term commitment

... to lose weight, get in shape and feel great!

My interest in health and fitness (some may call it an obsession) started a few years ago. I had just turned 45 but felt much older than that. I was run down and had little energy to get through my day. It was also the bulging fat around my stomach, thighs and arms that motivated me to make some changes.

The hard part was getting started. Life was busy! I loved my job (though stressful at times) and have a terrific husband, two amazing kids, a yellow lab, two Manx cats and house to take care of which left very little time for me.

I was a successful working Mom and life was good
but something was missing...

It was my health that was missing but it took me three years to realize how bad it really was. It goes without saying that the process of getting fit and losing weight was hard work - and it still is. But the effort was definitely worth it because I am in the best shape ever and have the confidence to face my 50th birthday head on!

This website is the culmination of years of research however it does not pretend to know everything about weight loss (like a lot of websites out there). Think of it as a good starting point on learning hundreds of sensible and proven tips to help you lose lose weight and feel great.

IMPORTANT NOTE: Consult with your primary physician before making any changes to your diet and exercise program.

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Here's to your success!

Robyn M. Cooke

Editor
Quick-Weight-Loss-Tips-for-Women.com

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